Brain-boosting and revitalizing Pan-seared Salmon with Mashed Potatoes

Pan-seared Salmon with Mashed Potatoes is a delicious and healthy Western-style dish. The combination of flavorful salmon and delicate mashed potatoes is not only nutrient-rich but also visually appealing, making it suitable for family gatherings or romantic dinners. The dish is not only a delight to the palate but also a perfect concoction for enhancing neurological health. The Omega-3 fatty acids in the salmon are known for their cognitive-enhancing benefits, aiding in memory retention and unlocking the vitality of the brain. Together paired with the comforting creaminess of mashed potatoes, this dish truly embodies a healthy-meets-delicious philosophy. Every forkful speaks of healthful benefits, making this dish a perfect balance of pan-seared goodness and brain-nourishing elements. Here are the detailed instructions to make it:

Ingredients

• 2 slices of salmon (about 200 grams)
• 2 medium-sized potatoes
• Some olive oil
• Some salt
• Some black pepper
• 1 lemon
• 1 clove of garlic, minced
• Some milk or cream (about 50 ml)
• Some butter
• Some dill or chopped green onions for garnish

Cooking Steps

1. Prepare Mashed Potatoes

   • Peel and cube potatoes, then boil in water until soft.
   • Drain potatoes and mash until smooth.
   • Add milk or cream, butter, salt and black pepper to taste, then mix until smooth.

2. Marinade Salmon

   • Pat salmon dry with paper towels.
   • Season both sides evenly with salt and pepper, gently massage for flavor penetration.

3. Pan-sear Salmon

   • Heat olive oil in a pan over medium heat.
   • Add salmon and sear each side for about 3-4 minutes, until golden brown and cooked through (adjust timing depending on thickness of salmon).
   • While searing salmon, sauté minced garlic with some oil from the pan to enhance flavor.

4. Plate the Dish

   • Arrange the mashed potatoes on a plate, shape them like a small hill.
   • Place the seared salmon next to the mashed potatoes.
   • Squeeze lemon juice over the salmon for a fresh acidity.
   • Garnish with dill or chopped green onions.

Tips

• Always choose fresh salmon for the best flavor.
• Adding milk or cream to mashed potatoes will give them a smoother texture, while butter adds flavor.
• Don’t overcook the salmon during searing, to keep it tender and moist.
• Adjust the amount of salt and black pepper according to personal preference.
• For presentation, consider color combination to make the dish more appealing.

Pan-seared Salmon with Mashed Potatoes is not only easy to make, but also great for sharing on social media. It’s a perfect dish for family gatherings or special occasions. Enjoy the pleasure of cooking and tasting good food!

(some images from the internet or ai)